CODE To COPY:

Copy this into the <head> of your file:

<script type="text/javascript" language="javascript">
    <!--
    /**
    *******************************************************************************
    * this function is used for the pop-ups
    *******************************************************************************
    **/
    var popUpWin=0;
    function popUpWindowScroll(URLStr, left, top, width, height)
    {
      if(popUpWin)
      {
        if(!popUpWin.closed) popUpWin.close();
      }
      popUpWin = open(URLStr, 'popUpWin', 'toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=no,copyhistory=yes,width='+width+',height='+height+',left='+left+', top='+top+',screenX='+left+',screenY='+top+'');
    }
    //-->
</script>

Copy this into the <body> of your file and modify as needed:

<a href="javascript:popUpWindowScroll('http://www.slp3d2.com/met_2276/index.cfm', '40', '40', '448', '375');">click here to pop player</a>